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Wednesday, 22 July 2009


Fish cooked in very good garlic flavour and served with aromatic Capsicum rice. A perfect Dinner.





Garlic Fish Ingredients
Tilapia (Boneless) sliced-200gms
Garlic cloves minced-8
Lime juice-1tsp
Salt to taste
Cayenne pepper/ Chilly powder-1tsp
Breader mix-1cup
Oil required.

Garlic Fish Method
Marinade the fish slices with lime juice, cayenne pepper and salt for 2 hours. Next rub both sides of marinated fish slices in the breader mix well, so the mix is well coated. Heat enough oil in tawa add the minced garlic and saute for less than a minute (garlic should not be browned) place the fish slices on the same tawa with garlic and cook till crisp on both slices.

Capsicum Rice Ingredients
Basmati or Jasmine Rice (cooked)-2cups
Capsicum large sliced-1
Onion medium sliced-1
Ajinomoto or Msg-pinch
Salt and Pepper to taste
Oil required

Capsicum Rice Method
Heat oil in a wok, add the onions and capsicum. stir fry and do not over cook. Season with ajinomoto, salt and pepper. Add the cooked rice and mix it well. Serve hot with Garlic Fish and Ketchup.

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