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Wednesday, 15 July 2009


Sometimes my husband cooks for me and this is one of his tastier preparation. Its so simple to prepare but i was astonished by the taste. When you go on eating spicy and cheesy foods take a break for fresh vegetables seasoned with salt and pepper.





Ingredients


Carrots (chopped lengthwise)-1cup
French beans (chopped lengthwise)-2cups
Peas-1cup
Broccoli (tiny florets and stems)-1/2cup
Cauliflower (tiny florets and stems)-1/2cup
Onion medium (thinly sliced)-1
Olive oil-1tsp
Salt and Pepper to taste



Method


Heat oil in a wok add all the vegetables one by one and stif fry for 5 mins. Do not over cook the vegetables they should be crunchier. Season with salt and pepper, serve hot with toasted Bread or Chappati or Tortillas or Rice goes well with anything.

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