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Tuesday, 17 May 2011


Ingredients for Cajun Spiced Chicken
Chicken breasts-3( Clean and make several slits on the chicken).
Olive oil-3tbsp
Lemon Juice-1tbsp
Turmeric powder-1/4tsp( optional)
Salt required

Cajun Spice Blend( Courtesy- 125 best indoor grilled recipes- Ilana simon) 
Paprika-1tbsp
Cayenne Pepper-1tsp
Dried thyme-1tsp
Garlic powder-1tsp
Onion powder-1tsp
Ground white pepper-1/2tsp
Ground black pepper-1/2tsp
Dried oregano-1/2tsp
Salt-1/2tsp

Method
In a large bowl add the Cajun spice blend ingredients, olive oil, lemon juice, turmeric powder and salt. Mix well to smooth paste, add the chicken breasts to the bowl and rub well with the spice paste. Set aside to marinade for 4 hours. Meanwhile preheat oven 400°F, place the chicken breasts on a baking tray in the center of oven rack and cook till the chicken are golden brown and fully cooked.


Ingredients for Soy Infused Vegetables
Cauliflower tiny florets( blanched)-3cups
Green beans cut 1"length( blanched)-2cups
Garlic cloves sliced-2
Light soy sauce-1tbsp
Salt and Pepper to taste
Olive oil-1tbsp

Method
Heat oil in a wok, add sliced garlic and stir fry for few seconds, then add the blanched vegetables, season with light soy sauce, salt and pepper. Toss well for few minutes and set aside.
While serving- Place Cajun spiced chicken above the Soy infused vegetables on a plate.

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